It is not always easy to effectively lose weight considering that our lifestyle has been so comforting nowadays. We only have to move our finger to do our work. What makes it more annoying is that after gaining weight and replacing our clothes for bigger sizes, it becomes so hard for us to get back to our former sexier and slimmer figure.
It is always like that and always unfair that one could easily get so fat but it is so much a different matter the other way around. One has to undergo a lot of torture exercises, deprivation of sumptuous meals and no more eating in front of the Television thing and these are just to improve one’s physical built.
What must one really do to have the right mindset to permanently lose weight?
First, one must set his goals and be very, very realistic. You do not have to lose all of the excess weight in your body and be as thin as celery for just a month! I mean, hello? I call it suicide already because it is such an overkill to loose 20 pounds in just a month! It means 5 pounds in a week.
In order to loose a pound, one must burn about 3, 500 extra calories in his body. So, if you want to loose 5 pounds of fat in a week, you have to burn 17, 500 calories in a week! That is about 50 hours of doing strenuous exercises, fast walking and bicycling.
Set realistic goals. In the first place, you didn’t get those extra weight overnight right?
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