Recent medical studies have stated that men in their 40s and older who still have love handles or beer bellies will have very little chance of getting rid of them and may be stuck with the uncomfortable flab (and their many health risks) until death. It is therefore important for men with flabby abs to get fit before they reach their forties.
One great way of getting rid of a beer belly is to walk more instead of commuting or driving a car. Especially with men of today who have busy schedules that leave them with little time for gym appointments or even home exercise regimens. Walking is a low-impact exercise that you can easily fit into your schedule by replacing short commutes or elevator riders with brisk walks and stairs, saving you money both on gas and the supposed exercise equipment you could have bought to get the same results.
Brisk walking, like most exercises that are worth your time, will keep you in excellent shape as well as prevent the entire gamut of health problems associated with old age, some of which are fatal or life-threatening, such as high blood pressure, coronary heart diseases, strokes, diabetes, lung cancer, and even osteoporosis since exercise usually strengthens bones.
With brisk walking exercise as a small part of your daily activities, you will ensure yourself a healthy, good-looking future that will also allow you to live the last years of your life in your best shape.
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