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Cutting down on fat, meat, soft drinks and fatty foods is already a big leap to effective weight loss if you’ve been planning to have a leaner and healthier you.

For effective weight loss method, one must always have smart choices over the food that they eat. By just doing their weekly chore of grocery, the technique to lose weight in a subconscious kind of thinking is to load your grocery basket with items which are labeled Sugarfree, 50% Less Fat, 50% Less Salt or Reduced Fat.

By simply doing this weight loss technique, you are already reducing your calorie intake into half of your original calorie consumption without even realizing it.

You must also load your grocery with a lot of items from the fruits and vegetable section. This is one good step to lessen your intake from the meat section. Do not pass near the meat section but if you would still prefer meat, you could choose seafood or chicken, which has lesser calories and fat than beef, pork and lamb.

When choosing your cart of fresh milk, choose one that is labeled as skimmed milk, which is either low in fat or the kind of fat-free skimmed milk. Drinking skimmed milk before eating your meal would block the absorption of the cholesterol content of the food that you are eating.

Also avoid the grocery corner where there are potato chips and TV snacks. Salty foods are bad because too many salt intakes in your diet would lead to fluid retention thus making your tummy bulge.